Beginner’s Guide to Supplements
This guide is designed to help you with your fitness success were we have assembled and distilled key information about how to best use our flagship proteins and supplements. This approachable, easy-to-read guide is full of knowledge for those of you just starting out but also brings it back-to-the-basics if you are a seasoned pro.
You will learn why supplementation will accelerate your efforts. You will understand the basics of protein and even be inspired to try out new recipes. Discover which products will help to increase lean muscle mass when combined with regular training, and which ones will give you the added boost you need when starting out.
Knowing what you put into your body is as important as how you move your body, you’ll appreciate the inclusion of a sample daily consumption timeline as well as a brief overview on how supplements are tested for quality and potency.