Nutrition RSS

The Importance of Nutrient Timing

Nutrition -

The first, and most basic rule, when beginning any fitness journey, is to monitor your calories in vs. calories out. This applies both to those looking to lose weight as...

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Choosing the Right Vegan Protein Powder for You

Nutrition, Supplements -

As a vegan athlete, ensuring you are consuming enough protein to feed your muscles should be a top priority. Nutrition can directly affect performance but choosing to be vegan doesn’t...

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What is Bodylogix® Natural MRP and is it for me?

Nutrition, Supplements -

With the launch of our newest product, Bodylogix® Natural MRP, we wanted to provide you with a full overview of what the product is, what it can do for you,...

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Calcium for Athletes

Nutrition -

We know, it can be tough to tell whether you are getting all the micronutrients that your body needs. We want to help you attain a greater understanding of the role...

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How to Maintain Muscle While Dieting

Fitness, Nutrition -

Whether you’re prepping for a bodybuilding show, competing in a weight-based sport, or you’re just trying to slim down for summer, sometimes dieting must happen. But when cutting calories and...

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The Ketogenic Diet for Athletes

Fitness, Nutrition -

The ketogenic diet has grown increasingly popular in recent years and one of the most beneficial aspects of this trend is the new found understanding and acceptance of the importance...

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Back to Basics: Macronutrients

Nutrition -

With Guest Blogger, Blair Solberger Macros (macronutrients) is one of the more commonly used terms in the fitness industry. You may have heard the term before, such as counting macros,...

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The Perfect Post-Workout Refuel: What to Eat After a Workout

Fitness, Nutrition -

The hard part is over. You’ve made it through another workout. You’re feeling good, feeling healthy, feeling fit, and feeling hungry. So now you may be asking yourself, ‘what should...

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Pre-Workout Fuel: What to Eat Before a Workout

Fitness, Nutrition -

How you choose to fuel your body before a workout can make the difference between a good workout and a great workout. Choosing the right macronutrient combinations pre (and post) workout...

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Myth Busting: Cardio, Carbs, and Creatine

Fitness, Nutrition -

The health and fitness industry has exploded over the past few years. Everywhere you look, from Instagram to magazines, you will see fitness tips, truths and tales. It can be...

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Micronutrients: An Important Aspect of Active Lifestyles

Nutrition -

Counting macros is recognized by many as an important part of any fitness routine and with the growing interest in flexible dieting and IIFYM (If It Fits Your Macros), many...

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Are you getting enough protein? Defining your DRI

Nutrition, Supplements -

Do you ever feel protein information overloaded? If so, you’re not alone. And while you may know protein is beneficial for a healthy muscular makeup and optimally functioning immune system,...

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