Nutrition RSS

Back to Basics: Macronutrients

Nutrition -

With Guest Blogger, Blair Solberger Macros (macronutrients) is one of the more commonly used terms in the fitness industry. You may have heard the term before, such as counting macros,...

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The Perfect Post-Workout Refuel: What to Eat After a Workout

Fitness, Nutrition -

The hard part is over. You’ve made it through another workout. You’re feeling good, feeling healthy, feeling fit, and feeling hungry. So now you may be asking yourself, ‘what should...

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Pre-Workout Fuel: What to Eat Before a Workout

Fitness, Nutrition -

How you choose to fuel your body before a workout can make the difference between a good workout and a great workout. Choosing the right macronutrient combinations pre (and post) workout...

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Myth Busting: Cardio, Carbs, and Creatine

Fitness, Nutrition -

The health and fitness industry has exploded over the past few years. Everywhere you look, from Instagram to magazines, you will see fitness tips, truths and tales. It can be...

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Micronutrients: An Important Aspect of Active Lifestyles

Nutrition -

Counting macros is recognized by many as an important part of any fitness routine and with the growing interest in flexible dieting and IIFYM (If It Fits Your Macros), many...

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Are you getting enough protein? Defining your DRI

Nutrition, Supplements -

Do you ever feel protein information overloaded? If so, you’re not alone. And while you may know protein is beneficial for a healthy muscular makeup and optimally functioning immune system,...

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Do Women Need Protein?

Nutrition, Supplements -

Author Ayn Rand said about being a woman, “The question isn’t who is going to let me, it’s who is going to stop me.” At Bodylogix®, we don’t let anything...

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Real Food – Making Better Choices in Life and For Your Body

Nutrition -

Our kitchen at work is stocked full of fresh choices, healthy produce and real food. In fact, our salads never tasted so good. Summer is all about pulling root vegetables from the ground; growing your...

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Going Gluten Free for Your Best Health

Nutrition -

May is Celiac Awareness Month. In the world of health and fitness, gluten is a hot topic. According to the Celiac Disease Foundation, gluten is a general name for the proteins...

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Why do you eat? Food Talk With Guest Blogger Dr. Slaunwhite

Nutrition -

Last week, we looked at macros and how changing the way you eat can significantly affect your performance. If food is medicine, the way we eat can increase or decrease our overall...

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Macros: Lets Make Sense of it with Bodylogix

Nutrition -

In today’s post, we’re getting real about macros – a trend that has surpassed calorie counting in many fitness circles. Counting your macros is a method of tracking the number...

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Cleanse Your Body – One Tweak at a Time

Life, Nutrition -

Even Small Changes Can Yield Great Gains with Dr. Slaunwhite After we wrote in this post about our Gentle 7-Day Cleanse, we were flooded with social love, but also questions. We heard...

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