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How to Become a Successful Fitness Professional

Fitness, Life -

With Guest Blogger, Andy Stern For many years, personal training and instructing group fitness classes have been only lucrative side jobs, but now, more and more professionals are turning these...

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Mom’s Day! This is How We Celebrate at Bodylogix!

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Mom and pro soccer star Mia Hamm said,” True champions aren’t always the ones that win, but those with the most guts.” This Sunday is Mother’s Day, the perfect reminder to...

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Bodylogix® Top 7 Holiday Gift Ideas

Life -

This holiday season, give gifts that are good for your heart. Literally. You work so hard all year long; celebrate the holidays in a way that honours your values and...

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Goodbye Winter Blues, Hello Motivation!

Fitness, Life -

Whether you live in California or Coastal Canada, winter in North America means the sun sets on or about the time that the average work day ends; oftentimes it’s dark...

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The Dog Days of Summer

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With sunny days nearly waning, many of us are thinking about making the most of the remaining dog days of summer. American author Sam Keen said, “Deep summer is when...

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Happy Birthdays! Celebrate with Bodylogix!

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“Birthdays are good for you. Statistics show that the people who have the most live the longest.” Larry Lorenzoni Here’s hoping this post evokes thoughts of cannon balls and water falls;...

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Here’s To Our Dads! Celebrate with Bodylogix!

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In this week’s post, we are raising a glass (or shaker cup!) to dads. To the men who have taught us how to reel in a fish, wield an axe...

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Limitations: Pushing Past Them & The Roger Bannister Effect

Fitness, Life -

With Guest Blogger Dr.Slaunwhite On May 6th 1954, Roger Bannister pushed past all perceived physical limitations and broke the world record for his elusive four-minute mile. Four minutes. Just think about...

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May You Take Risks – Join Bodylogix in Taking Healthy Risks

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Hello May. Fifth month. Full of light. Helen Keller said, “Security is mostly a superstition. Life is either a daring adventure or nothing.” Your Dare To Take Risks Intrigued? Well...

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How to Have More FUN in your LIFE

Life -

Sometimes being a fitness fanatic can be a real challenge. Counting your macros, logging miles. Washing your gym clothes. Staying motivated and creating new playlists both require work. Meal prep...

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Cleanse Your Body – One Tweak at a Time

Life, Nutrition -

Even Small Changes Can Yield Great Gains with Dr. Slaunwhite After we wrote in this post about our Gentle 7-Day Cleanse, we were flooded with social love, but also questions. We heard...

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Life, Nutrition -

If you’re following our blog, we hope it’s because you too are committed to health and fitness. You know the value of proper nutrition and want to feed your body...

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