Fitness RSS

The Importance of Mind-Muscle Connection

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There’s nothing worse than sticking to a consistent training program, putting in all the necessary steps day in and day out and still not seeing the results that you want....

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5 Ways to Make Cardio More Fun

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Cardio, one of the most dreaded aspects of any fitness routine, is important for fat loss and overall health, but we know that it can seem long, boring and painful....

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Goodbye Winter Blues, Hello Motivation!

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Whether you live in California or Coastal Canada, winter in North America means the sun sets on or about the time that the average work day ends; oftentimes it’s dark...

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Facing Off With Fitness

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Playing your best, regardless of the sport, comes down to conditioning. Here at Bodylogix®, we are fortunate to have expert Dr. Craig Slaunwhite, Director of Fitness for the Winnipeg Jets,...

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Muscle Burns More Calories than Fat with Bodylogix

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That’s not news, right? We all know that the more muscle you have, the more calories your body burns, especially at its resting metabolic rate. And while we all know...

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How To Get Strong, Lean Legs in No Time

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Your legs get you everywhere you need to go. They are your foundation in mountain pose, they help you climbs hills in spin class and carry you across the finish...

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Limitations: Pushing Past Them & The Roger Bannister Effect

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With Guest Blogger Dr.Slaunwhite On May 6th 1954, Roger Bannister pushed past all perceived physical limitations and broke the world record for his elusive four-minute mile. Four minutes. Just think about...

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Lift Safely with Tips from a POWERlifter

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Everyone knows lifting is sexy. Weight training can improve strength and rev up your metabolism. Unfortunately, if you aren’t careful, it can also lead to injury. To stay strong AND safe, here...

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Cyber Training – Get Help From the Best Fitness Apps

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Many of us look at our phones first thing in the morning and last thing before bed. We take them with us on our commutes to work, on dates and...

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Recover Faster – Five Health Therapies to Consider

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In our post last week, we shared Dr. Slaunwhite's advice on CORE training. Achieving your optimal state of fitness requires more than just exercise. Feeling awesome means investing in your...

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A Heart Pumpin Tabata Workout in Just 20 Minutes

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You thought we were talking about what??? It is the month of love and all, but seriously people…we’re talking about Tabata! What it is, where it came from and how...

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