Fitness RSS

Limitations: Pushing Past Them & The Roger Bannister Effect

Fitness, Life -

With Guest Blogger Dr.Slaunwhite On May 6th 1954, Roger Bannister pushed past all perceived physical limitations and broke the world record for his elusive four-minute mile. Four minutes. Just think about...

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Lift Safely with Tips from a POWERlifter

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Everyone knows lifting is sexy. Weight training can improve strength and rev up your metabolism. Unfortunately, if you aren’t careful, it can also lead to injury. To stay strong AND safe, here...

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Cyber Training – Get Help From the Best Fitness Apps

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Many of us look at our phones first thing in the morning and last thing before bed. We take them with us on our commutes to work, on dates and...

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Recover Faster – Five Health Therapies to Consider

Fitness -

In our post last week, we shared Dr. Slaunwhite's advice on CORE training. Achieving your optimal state of fitness requires more than just exercise. Feeling awesome means investing in your...

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A Heart Pumpin Tabata Workout in Just 20 Minutes

Fitness -

You thought we were talking about what??? It is the month of love and all, but seriously people…we’re talking about Tabata! What it is, where it came from and how...

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