Fitness RSS

What is L-Glutamine and What Can it Do for You?

Fitness, Supplements -

With all the varying information circulating about the numerous types of supplements that you can be taking, it can be hard to determine exactly which supplements are right for you,...

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The Squat: What You Need to Know

Fitness -

The squat is a fundamental movement pattern and arguably one of the most critical movements to improve sports performance, reduce injury, and support lifelong physical activity. Not only is the...

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The Perfect Post-Workout Refuel: What to Eat After a Workout

Fitness, Nutrition -

The hard part is over. You’ve made it through another workout. You’re feeling good, feeling healthy, feeling fit, and feeling hungry. So now you may be asking yourself, ‘what should...

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Pre-Workout Fuel: What to Eat Before a Workout

Fitness, Nutrition -

How you choose to fuel your body before a workout can make the difference between a good workout and a great workout. Choosing the right macronutrient combinations pre (and post) workout...

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The Benefits of Boxing: A Fitness Powerhouse

Fitness -

Learn about the benefits of boxing with guest blogger, Bodylogix ambassador, and Founding Trainer at Rumble Boxing, Andrew Stern. The sport of boxing has been around for generations, but only...

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Myth Busting: Cardio, Carbs, and Creatine

Fitness, Nutrition -

The health and fitness industry has exploded over the past few years. Everywhere you look, from Instagram to magazines, you will see fitness tips, truths and tales. It can be...

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The Importance of Mind-Muscle Connection

Fitness -

There’s nothing worse than sticking to a consistent training program, putting in all the necessary steps day in and day out and still not seeing the results that you want....

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5 Ways to Make Cardio More Fun

Fitness -

Cardio, one of the most dreaded aspects of any fitness routine, is important for fat loss and overall health, but we know that it can seem long, boring and painful....

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Goodbye Winter Blues, Hello Motivation!

Fitness, Life -

Whether you live in California or Coastal Canada, winter in North America means the sun sets on or about the time that the average work day ends; oftentimes it’s dark...

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Facing Off With Fitness

Fitness -

Playing your best, regardless of the sport, comes down to conditioning. Here at Bodylogix®, we are fortunate to have expert Dr. Craig Slaunwhite, Director of Fitness for the Winnipeg Jets,...

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Muscle Burns More Calories than Fat with Bodylogix

Fitness -

That’s not news, right? We all know that the more muscle you have, the more calories your body burns, especially at its resting metabolic rate. And while we all know...

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How To Get Strong, Lean Legs in No Time

Fitness -

Your legs get you everywhere you need to go. They are your foundation in mountain pose, they help you climbs hills in spin class and carry you across the finish...

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