Fitness RSS

HIIT/Taba-What? Time-Saving Workouts You Can Do Anywhere

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Improving your aerobic capacity is important for almost all athletes, but we know that cardio is not everyone’s cup of tea. Sticking to a strict cardio routine, where you spend...

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30-Minute Full Body Outdoor Workout

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With summer quickly coming to an end, we want to help you make the most of the last few days of sunshine while also helping you to reach your fitness...

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Get a Six-Pack Without Doing Sit-Ups

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It wasn’t very long ago that the prevailing mindset on how to build and shape your core was to do as many sit-ups as possible. We were led to believe...

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How to Structure a Weight Training Split

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If you go into a gym and talk to 10 different members, chances are you’ll discover 10 different training splits.  What’s significant is not that their splits differ in composition,...

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Master the Kettlebell: 9 Exercises You Should be Doing

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The kettlebell has become an increasingly popular tool for enhancing athletic performance. Multiple studies show that using the kettlebell for movements, such as the kettlebell swing and the clean and...

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The Art of the Finish: Four Calorie-Burning Methods to Complete Your Workout

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With Guest Blogger, Tim Rigby, M.A., NSCA-CPT You’re at the gym as usual, grinding out reps in the pec-deck apparatus or pedalling furiously on the stationary bike.  Suddenly, *BING* the...

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How to Maintain Muscle While Dieting

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Whether you’re prepping for a bodybuilding show, competing in a weight-based sport, or you’re just trying to slim down for summer, sometimes dieting must happen. But when cutting calories and...

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Flexibility Training for Optimal Performance

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Flexibility is an important but often overlooked aspect of training routines. Whether you are training for your next big competition, attempting to build muscle in the offseason, or working out...

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How to Strength Train Outdoors

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Summer is almost here and for many us that may mean that we are less inclined to spend hours inside a gym working out when we would rather be outside soaking...

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The Pull Up Progression: How to Improve Your Pull Up

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So, you want to improve your pull up? Whether you can perform 30 reps or you are just beginning and aren’t able to do any, you should be including pull...

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The Ketogenic Diet for Athletes

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The ketogenic diet has grown increasingly popular in recent years and one of the most beneficial aspects of this trend is the new found understanding and acceptance of the importance...

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Functional Training for Athletic Enhancement

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We all want to improve our performance, play better, stronger, faster, and maybe even be the best. In order to be the best, you must train like the best. And...

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