Fitness RSS

The Ketogenic Diet for Athletes

Fitness, Nutrition -

The ketogenic diet has grown increasingly popular in recent years and one of the most beneficial aspects of this trend is the new found understanding and acceptance of the importance...

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Functional Training for Athletic Enhancement

Fitness -

We all want to improve our performance, play better, stronger, faster, and maybe even be the best. In order to be the best, you must train like the best. And...

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What’s the Right Set and Rep Range for Me?

Fitness -

Unless you are a certified personal trainer or have years of experience under your belt, it can be difficult to know how many reps and sets of exercises you should...

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The Importance of Recovery

Fitness -

If you’re like us, and like many other athletes, your determination and your drive is great; you know where you want to go, and you are willing to put in...

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What is Progressive Overload and How Can It Help Me Become A Better Athlete?

Fitness -

Progressive overload is one of the foundational principles necessary for any training program. As an athlete, it is especially important in order to see continual progress and improvements. Progressive overload...

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How to Become a Successful Fitness Professional

Fitness, Life -

With Guest Blogger, Andy Stern For many years, personal training and instructing group fitness classes have been only lucrative side jobs, but now, more and more professionals are turning these...

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The Power of #FitFam and the Group Fitness Craze

Fitness -

With Guest Blogger, Andy Stern Group fitness may not be a new concept, but we have seen a massive international trend over the past twenty years in group fitness classes....

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THE IMPORTANCE OF SLEEP

Fitness, Life -

With Guest Blogger, Andy Stern For most of us, getting a good night’s sleep seems like a thing of the past. We constantly live in a state of tiredness. Staying up...

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What is L-Glutamine and What Can it Do for You?

Fitness, Supplements -

With all the varying information circulating about the numerous types of supplements that you can be taking, it can be hard to determine exactly which supplements are right for you,...

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The Squat: What You Need to Know

Fitness -

The squat is a fundamental movement pattern and arguably one of the most critical movements to improve sports performance, reduce injury, and support lifelong physical activity. Not only is the...

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The Perfect Post-Workout Refuel: What to Eat After a Workout

Fitness, Nutrition -

The hard part is over. You’ve made it through another workout. You’re feeling good, feeling healthy, feeling fit, and feeling hungry. So now you may be asking yourself, ‘what should...

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Pre-Workout Fuel: What to Eat Before a Workout

Fitness, Nutrition -

How you choose to fuel your body before a workout can make the difference between a good workout and a great workout. Choosing the right macronutrient combinations pre (and post) workout...

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