Fitness RSS

How to Break Through a Weight Loss Plateau

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Like any other journey, your health and fitness journey will be full of many ups and downs. One of those downs may be experiencing a weight loss plateau. There’s nothing...

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Keys to the Big Three: How to Incorporate Powerlifting into your Workout Routine

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The term “powerlifting” may intimidate you for a number of reasons which include the fact that it’s performed by only a minority of gym members; it also depicts visions of...

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12 Innovative Ways to Use a Medicine Ball

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For years, it was same-old, same-old with the medicine ball.  You basically use them to perform sit-ups or you play catch with a partner.  These two boring old workhorse moves...

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Volume Guide: Structuring Your Sets and Reps to Meet Your Goals

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As a Bodylogix® supplements consumer, your main goal is probably to get the most out of the work that you do in the gym. The amount of sets and reps...

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How Long Should I Workout?

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This is an extremely common question, especially for those of you who are just starting out on your fitness journeys and are not sure how to get the best results....

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HIIT/Taba-What? Time-Saving Workouts You Can Do Anywhere

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Improving your aerobic capacity is important for almost all athletes, but we know that cardio is not everyone’s cup of tea. Sticking to a strict cardio routine, where you spend...

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30-Minute Full Body Outdoor Workout

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With summer quickly coming to an end, we want to help you make the most of the last few days of sunshine while also helping you to reach your fitness...

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Get a Six-Pack Without Doing Sit-Ups

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It wasn’t very long ago that the prevailing mindset on how to build and shape your core was to do as many sit-ups as possible. We were led to believe...

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How to Structure a Weight Training Split

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If you go into a gym and talk to 10 different members, chances are you’ll discover 10 different training splits.  What’s significant is not that their splits differ in composition,...

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Master the Kettlebell: 9 Exercises You Should be Doing

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The kettlebell has become an increasingly popular tool for enhancing athletic performance. Multiple studies show that using the kettlebell for movements, such as the kettlebell swing and the clean and...

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The Art of the Finish: Four Calorie-Burning Methods to Complete Your Workout

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With Guest Blogger, Tim Rigby, M.A., NSCA-CPT You’re at the gym as usual, grinding out reps in the pec-deck apparatus or pedalling furiously on the stationary bike.  Suddenly, *BING* the...

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How to Maintain Muscle While Dieting

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Whether you’re prepping for a bodybuilding show, competing in a weight-based sport, or you’re just trying to slim down for summer, sometimes dieting must happen. But when cutting calories and...

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