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What is Bodylogix® Natural MRP and is it for me?

Nutrition, Supplements -

With the launch of our newest product, Bodylogix® Natural MRP, we wanted to provide you with a full overview of what the product is, what it can do for you,...

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Calcium for Athletes

Nutrition -

We know, it can be tough to tell whether you are getting all the micronutrients that your body needs. We want to help you attain a greater understanding of the role...

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Master the Kettlebell: 9 Exercises You Should be Doing

Fitness -

The kettlebell has become an increasingly popular tool for enhancing athletic performance. Multiple studies show that using the kettlebell for movements, such as the kettlebell swing and the clean and...

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The Art of the Finish: Four Calorie-Burning Methods to Complete Your Workout

Fitness -

With Guest Blogger, Tim Rigby, M.A., NSCA-CPT You’re at the gym as usual, grinding out reps in the pec-deck apparatus or pedalling furiously on the stationary bike.  Suddenly, *BING* the...

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How to Maintain Muscle While Dieting

Fitness, Nutrition -

Whether you’re prepping for a bodybuilding show, competing in a weight-based sport, or you’re just trying to slim down for summer, sometimes dieting must happen. But when cutting calories and...

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Flexibility Training for Optimal Performance

Fitness -

Flexibility is an important but often overlooked aspect of training routines. Whether you are training for your next big competition, attempting to build muscle in the offseason, or working out...

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How Much Protein Do Athletes Need?

Supplements -

As an athlete, you know that nutrition plays an important role in your overall performance. You also know that in order to reach the ranks of the elites, you need...

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How to Strength Train Outdoors

Fitness -

Summer is almost here and for many us that may mean that we are less inclined to spend hours inside a gym working out when we would rather be outside soaking...

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What is MCT Oil and is it Right for Me?

With the Ketogenic diet’s quick rise to fame, the benefits of including healthy fats in your diets is being brought to light more and more. Athletes and fitness enthusiasts alike...

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The Pull Up Progression: How to Improve Your Pull Up

Fitness -

So, you want to improve your pull up? Whether you can perform 30 reps or you are just beginning and aren’t able to do any, you should be including pull...

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Bodylogix® Natural Isolate – Men’s Health Perfect Protein Top Pick

Supplements -

Rather than disrupting your life to follow whatever fad diet is hot right now, Men’s Health argues that you need a plan that’s going to suit your lifestyle and get...

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The Ketogenic Diet for Athletes

Fitness, Nutrition -

The ketogenic diet has grown increasingly popular in recent years and one of the most beneficial aspects of this trend is the new found understanding and acceptance of the importance...

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