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What is Progressive Overload and How Can It Help Me Become A Better Athlete?

Fitness -

Progressive overload is one of the foundational principles necessary for any training program. As an athlete, it is especially important in order to see continual progress and improvements. Progressive overload...

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How to Become a Successful Fitness Professional

Fitness, Life -

With Guest Blogger, Andy Stern For many years, personal training and instructing group fitness classes have been only lucrative side jobs, but now, more and more professionals are turning these...

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Back to Basics: Macronutrients

Nutrition -

With Guest Blogger, Blair Solberger Macros (macronutrients) is one of the more commonly used terms in the fitness industry. You may have heard the term before, such as counting macros,...

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The Power of #FitFam and the Group Fitness Craze

Fitness -

With Guest Blogger, Andy Stern Group fitness may not be a new concept, but we have seen a massive international trend over the past twenty years in group fitness classes....

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IS YOUR PLAYLIST HELPING YOUR WORKOUT

Workout Playlist -

For any group fitness junkie, the music playing can make or break the workout.

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What is L-Glutamine and What Can it Do for You?

Fitness, Supplements -

With all the varying information circulating about the numerous types of supplements that you can be taking, it can be hard to determine exactly which supplements are right for you,...

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The Squat: What You Need to Know

Fitness -

The squat is a fundamental movement pattern and arguably one of the most critical movements to improve sports performance, reduce injury, and support lifelong physical activity. Not only is the...

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The Perfect Post-Workout Refuel: What to Eat After a Workout

Fitness, Nutrition -

The hard part is over. You’ve made it through another workout. You’re feeling good, feeling healthy, feeling fit, and feeling hungry. So now you may be asking yourself, ‘what should...

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Pre-Workout Fuel: What to Eat Before a Workout

Fitness, Nutrition -

How you choose to fuel your body before a workout can make the difference between a good workout and a great workout. Choosing the right macronutrient combinations pre (and post) workout...

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The Benefits of Boxing: A Fitness Powerhouse

Fitness -

Learn about the benefits of boxing with guest blogger, Bodylogix ambassador, and Founding Trainer at Rumble Boxing, Andrew Stern. The sport of boxing has been around for generations, but only...

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Myth Busting: Cardio, Carbs, and Creatine

Fitness, Nutrition -

The health and fitness industry has exploded over the past few years. Everywhere you look, from Instagram to magazines, you will see fitness tips, truths and tales. It can be...

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The Importance of Mind-Muscle Connection

Fitness -

There’s nothing worse than sticking to a consistent training program, putting in all the necessary steps day in and day out and still not seeing the results that you want....

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