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What is NSF and Why is it Important?

author:John Doe, Supplements -

If you know our products, you’ve probably seen the NSF logo on our bottle. Maybe you’re familiar with NSF, or maybe you’ve never heard of them. Either way, this blog...

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The Importance of Nutrient Timing

Nutrition -

The first, and most basic rule, when beginning any fitness journey, is to monitor your calories in vs. calories out. This applies both to those looking to lose weight as...

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HIIT/Taba-What? Time-Saving Workouts You Can Do Anywhere

Fitness -

Improving your aerobic capacity is important for almost all athletes, but we know that cardio is not everyone’s cup of tea. Sticking to a strict cardio routine, where you spend...

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Building Muscle Mass with Creatine

Supplements -

There are many reasons why athletes may be interested in adding lean muscle mass to their physique; adding muscle mass can not only help you to look and feel better...

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30-Minute Full Body Outdoor Workout

Fitness -

With summer quickly coming to an end, we want to help you make the most of the last few days of sunshine while also helping you to reach your fitness...

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Choosing the Right Vegan Protein Powder for You

Nutrition, Supplements -

As a vegan athlete, ensuring you are consuming enough protein to feed your muscles should be a top priority. Nutrition can directly affect performance but choosing to be vegan doesn’t...

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Get a Six-Pack Without Doing Sit-Ups

Fitness -

It wasn’t very long ago that the prevailing mindset on how to build and shape your core was to do as many sit-ups as possible. We were led to believe...

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How to Structure a Weight Training Split

Fitness -

If you go into a gym and talk to 10 different members, chances are you’ll discover 10 different training splits.  What’s significant is not that their splits differ in composition,...

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What is Bodylogix® Natural MRP and is it for me?

Nutrition, Supplements -

With the launch of our newest product, Bodylogix® Natural MRP, we wanted to provide you with a full overview of what the product is, what it can do for you,...

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Calcium for Athletes

Nutrition -

We know, it can be tough to tell whether you are getting all the micronutrients that your body needs. We want to help you attain a greater understanding of the role...

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Master the Kettlebell: 9 Exercises You Should be Doing

Fitness -

The kettlebell has become an increasingly popular tool for enhancing athletic performance. Multiple studies show that using the kettlebell for movements, such as the kettlebell swing and the clean and...

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The Art of the Finish: Four Calorie-Burning Methods to Complete Your Workout

Fitness -

With Guest Blogger, Tim Rigby, M.A., NSCA-CPT You’re at the gym as usual, grinding out reps in the pec-deck apparatus or pedalling furiously on the stationary bike.  Suddenly, *BING* the...

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