Bodylogix® ambassador, Rue She, has over 15 years of experience in the fitness industry, working mainly with group exercise classes from managing and training to developing teams and promoting the best innovative fitness programs. Rue currently works as Head of Programming for Virgin Active, SEA and also as a performance coach for Body Pump in Les Mills Asia Pacific. Rue was motivated to begin her fitness journey by her inspiring polytechnic health and physical coach who taught an aerobics class. Rue was instantly hooked on how that class made her feel and decided that she wanted to do a similar thing so that she could make people feel that good as well.
Favourite Way to Sweat
Rue’s favourite way to sweat is with outdoor training and beach running. However, she also enjoys a good yoga session and a pumping shoulders working.
Favourite Way to Recover Post-Workout
Rue likes to refuel with BCAAs and a good complex carb reload. Her post-workout routine also consists of a power nap and plenty of fluids.
Rue is extremely proud of her hard work throughout her career and working herself up to the position that she is currently in. She is also proud of marrying her best friend and adopting two rescue dogs.